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The human mind is delicate, and the way you feel can fluctuate throughout the day. However, if you’ve noticed that you’ve been feeling low more often than not lately, you might need to make some changes. Low moods can lead to feelings of anxiety and depression, and we don’t need to explain why those are feelings you want to avoid. But what can you do when you feel like life is getting you down at the moment? Let’s take a look at some of the things you should be doing every day to put you on the right path towards a healthier mindset.
Meditate
Life is full of ups and downs. One minute you might be on top of the world because you closed a big deal at work, and the next minute you might be feeling full of dread in anticipation of your next meeting. That’s why it’s important to take some time every day to meditate - even if only for a few minutes. When you’re anxious or stressed, you don’t think straight, and if you can find a few minutes to sit quietly and do some breathing exercises, you’ll find it much easier to compose yourself. If you’re not sure how to meditate or would like some guidance, there are plenty of free meditation apps you can download to your phone that will help you.
Get yourself moving
You already know how important exercise is for your physical well being, but did you know that it’s also very important for your mental health too? Exercise releases endorphins, which are a natural hormone that makes you feel happier. And, when you’re exercising regularly you’ll begin noticing positive changes in your body such as muscle definition and overall fitness levels. When this happens, you gain more self confidence and when this happens, yep, you guessed it, you’re happier overall. So, don’t skip out on the gym - it’s worth it!
Do at least one thing you enjoy
If there’s one thing that’s for sure, life is hectic. So much so that sometimes it can be difficult to get everything done in one day. And, all work and no play can quickly leave you feeling low or down in the dumps. That’s why it’s important to do at least one thing you enjoy every day. Whether that’s reading a book or finding out where to watch Lord of the Rings is completely up to you. Either way, making space for the things you enjoy will significantly help improve your mood levels. Not only that, it will give you something to look forward to each day.
Stick to a routine
Finally, sticking to a routine is so important when it comes to your mental health. While it’s perfectly okay to stray every now and then for certain events, sticking to a routine can really help keep on top of your emotional well being. Not only does it help you fit in everything you need to do in terms of self care and your daily routine, but it can help reduce any stress and anxiety you’ve been feeling too. So, make a plan and stick to it.
Until next time.
Cheerios!
***Hollie***
